She's Pregnant, Not Broken

Service Description

Whether you're timid about working with the prenatal population or you want to expand your teaching repertoire, this workshop will give you the tools to meet your client where she is at, no matter what stage of pregnancy she is in. I provide you with the tools to create an effective and safe workout through all stages of pregnancy and beyond. You will learn how to adapt to the common challenges pregnancy can bring, as well as empower your client through breath and movement on the Mat, Reformer, Chair, Arc, and Cadillac. (5 NCPT CEC's) This enrollment is Live, In-Person and takes place at Align Pilates & Fitness in Yakima, WA.